I use 70 grains of 2Fg, and 7/8 ounce of shot, a 1/8" fiber card between the shot and the powder, plus tow over the shot, but I confess there isn't any real "science" to it...I found I liked a 2½ "dram equivalent" and 7/8 ounces of shot in my modern shotshells, so figured out that would be 68.35 grains of powder in black powder (so I rounded up to 70), and used the same weight in shot as the shotshell. This worked great in my Pedersoli 20 ga. SxS, but that is also choked...so when I I got a Pedersoli Trade Gun I tried the same loads, and though without a choke I have to be at about 25 yards or less, it still takes game, so I didn't bother further....
LD