.690's might be a bit small,if so just double patch. 80grs is a good starting point. why waste powder if ya don't have to. 2-3" at fifty yards should be average. I use 80grs2f,over powder card(.125) fiber wad, thin card on top of the wad, measure and a half of mixed size shot,and another thin card. I suck at wing shooting so
I figure the more B-B's I put out there,the better the chance of hittin' something!